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Nigute wahitamo neza Magnesium Taurate itanga ibyo ukeneye
Ku bijyanye no kubungabunga ubuzima bwiza, ni ngombwa kwemeza ko imibiri yacu ibona intungamubiri zingenzi bakeneye. Intungamubiri imwe igira uruhare runini mubuzima bwacu muri rusange ni magnesium. Magnesium igira uruhare mubisubizo birenga 300 byibinyabuzima muri ...Soma byinshi -
Ibyerekeye Ibyokurya Byuzuye: Ibyo Ukeneye Kumenya
Muri iki gihe, hamwe no kongera ubumenyi ku buzima, inyongeramusaruro zahindutse ziva mu byokurya byoroheje byongera imirire bikenerwa buri munsi kubantu bakurikirana ubuzima bwiza. Nyamara, hakunze kubaho urujijo namakuru atariyo akikije ibyo bicuruzwa, biganisha abantu kuri q ...Soma byinshi -
Impamvu Ikirango cyawe gikeneye ibyokurya bizwi byuzuye byuzuye
Mu myaka yashize, ingano y’isoko ryongera ibiryo bikomeje kwaguka, aho izamuka ry’isoko ritandukana ukurikije ibyo abaguzi bakeneye ndetse n’ubukangurambaga bw’ubuzima mu turere dutandukanye. Habayeho kandi impinduka nini muburyo inganda zongera ibiryo ...Soma byinshi -
AKG Kurwanya Gusaza: Nigute watinda gusaza usana ADN no kuringaniza gen!
Alpha-ketoglutarate (AKG mu magambo ahinnye) ni intera ikomeye ya metabolike igira uruhare runini mu mubiri w'umuntu, cyane cyane mu mbaraga za metabolism, igisubizo cya antioxydeant, no gusana selile. Mu myaka yashize, AKG yitaye kubushobozi bwayo bwo gutinza gusaza na tr ...Soma byinshi -
Ibyiza bya Ketone Kubura Ibiro no Kongera ingufu muri 2024
Urimo gushaka inzira karemano kandi ifatika yo kongera urugendo rwo kugabanya ibiro no kuzamura urwego rwingufu zawe? Ketone esters irashobora kuba igisubizo washakaga. Muri 2024, isoko ryuzuyemo ester ya ketone, buriwese avuga ko aribwo buryo bwiza bwo kuremerera ...Soma byinshi -
Kuki Ukwiye Kugura Ifu ya Spermidine? Inyungu z'ingenzi zasobanuwe
Spermidine ni polyamine iboneka mu ngirabuzimafatizo zose. Ifite uruhare runini mubikorwa bitandukanye bya selile, harimo gukura kwingirabuzimafatizo, autophagy, hamwe na ADN itajegajega. Urwego rwa spermidine mumibiri yacu rusanzwe rugabanuka uko dusaza, bikaba bifitanye isano no gusaza pr ...Soma byinshi -
Urashobora Kugura Ifu ya Spermidine mubwinshi? Dore Ibyo Kumenya
Spermidine yitabiriwe n’umuryango w’ubuzima n’ubuzima bwiza kubera ingaruka zishobora kurwanya gusaza no guteza imbere ubuzima. Kubwibyo, abantu benshi bashishikajwe no kugura ifu ya spermidine kubwinshi. Ariko mbere yo kugura, hari ibintu bimwe byingenzi ugomba gutekerezaho ...Soma byinshi -
Urolithin Ifu: Niki kandi Kuki Ukwiye Kwitaho?
Urolithin A (UA) ni uruganda rukorwa na metabolism ya flora yo munda mu biribwa bikungahaye kuri ellagitannine (nk'amakomamanga, inkeri, n'ibindi). Bifatwa nko kurwanya inflammatory, kurwanya gusaza, antioxydeant, kwinjiza mitofagy nizindi ngaruka, kandi irashobora c ...Soma byinshi
