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AKG Kurwanya Gusaza: Nigute watinda gusaza usana ADN no kuringaniza gen!
Alpha-ketoglutarate (AKG mu magambo ahinnye) ni intera ikomeye ya metabolike igira uruhare runini mu mubiri w'umuntu, cyane cyane mu mbaraga za metabolism, igisubizo cya antioxydeant, no gusana selile. Mu myaka yashize, AKG yitaye kubushobozi bwayo bwo gutinza gusaza na tr ...Soma byinshi -
Ibiryo bikora nibiki kandi kuki ugomba kubyitaho?
Kwiyongera kw'ibiribwa byuzuye intungamubiri bitewe n'imibereho ihuze ndetse no kurushaho kumenyekanisha abaguzi ku nyungu z’ubuzima bw’ibiribwa byuzuye intungamubiri biteganijwe ko isoko ryiyongera. Hano harakenewe kwiyongera kubiryo byoroshye birimo intungamubiri zinyongera kandi bitanga instan ...Soma byinshi -
Ibyo ukeneye kumenya kubyerekeye gusaza kwiza ubu
Mugihe tugenda mubuzima, igitekerezo cyo gusaza gihinduka ukuri byanze bikunze. Ariko, uburyo twegera no kwakira inzira yo gusaza birashobora kugira ingaruka zikomeye kumibereho yacu muri rusange. Gusaza neza ntabwo ari ukuramba gusa, ahubwo ni no kubaho neza. Irimo ...Soma byinshi -
Ibyiza bya Ketone Kubura Ibiro no Kongera ingufu muri 2024
Urimo gushaka inzira karemano kandi ifatika yo kongera urugendo rwo kugabanya ibiro no kuzamura urwego rwingufu zawe? Ketone esters irashobora kuba igisubizo washakaga. Muri 2024, isoko ryuzuyemo ester ya ketone, buriwese avuga ko aribwo buryo bwiza bwo kuremerera ...Soma byinshi -
Kuki Ukwiye Kugura Ifu ya Spermidine? Inyungu z'ingenzi zasobanuwe
Spermidine ni polyamine iboneka mu ngirabuzimafatizo zose. Ifite uruhare runini mubikorwa bitandukanye bya selile, harimo gukura kwingirabuzimafatizo, autophagy, hamwe na ADN itajegajega. Urwego rwa spermidine mumibiri yacu rusanzwe rugabanuka uko dusaza, bikaba bifitanye isano no gusaza pr ...Soma byinshi -
Urashobora Kugura Ifu ya Spermidine mubwinshi? Dore Ibyo Kumenya
Spermidine yitabiriwe n’umuryango w’ubuzima n’ubuzima bwiza kubera ingaruka zishobora kurwanya gusaza no guteza imbere ubuzima. Kubwibyo, abantu benshi bashishikajwe no kugura ifu ya spermidine kubwinshi. Ariko mbere yo kugura, hari ibintu bimwe byingenzi ugomba gutekerezaho ...Soma byinshi -
Urolithin Ifu: Niki kandi Kuki Ukwiye Kwitaho?
Urolithin A (UA) ni uruganda rukorwa na metabolism ya flora yo munda mu biribwa bikungahaye kuri ellagitannine (nk'amakomamanga, inkeri, n'ibindi). Bifatwa nko kurwanya inflammatory, kurwanya gusaza, antioxydeant, kwinjiza mitofagy nizindi ngaruka, kandi irashobora c ...Soma byinshi -
Impamvu Ukwiye Kuzirikana Magnesium Kumurongo wawe Dore Ibyo Kumenya？
Ibura rya Magnesium riragenda ryiyongera kubera imirire mibi n'imibereho. Mu ndyo ya buri munsi, amafi afite uruhare runini, kandi arimo ibintu byinshi bya fosifore, bizabuza kwinjiza magnesium. Igipimo cyo gutakaza magnesium muri r ...Soma byinshi
