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Ibiryo bikora nibiki kandi kuki ugomba kubyitaho?
Kwiyongera kw'ibiribwa byuzuye intungamubiri bitewe n'imibereho ihuze ndetse no kurushaho kumenyekanisha abaguzi ku nyungu z’ubuzima bw’ibiribwa byuzuye intungamubiri biteganijwe ko isoko ryiyongera. Hano harakenewe kwiyongera kubiryo byoroshye birimo intungamubiri zinyongera kandi bitanga instan ...Soma byinshi -
Ibyo ukeneye kumenya kubyerekeye gusaza kwiza ubu
Mugihe tugenda mubuzima, igitekerezo cyo gusaza gihinduka ukuri byanze bikunze. Ariko, uburyo twegera no kwakira inzira yo gusaza birashobora kugira ingaruka zikomeye kumibereho yacu muri rusange. Gusaza neza ntabwo ari ukuramba gusa, ahubwo ni no kubaho neza. Irimo ...Soma byinshi -
Gucukumbura Inyungu nimikoreshereze yinyongera yimirire kubuzima bwiza muri rusange
Muri iyi si yihuta cyane, gukomeza indyo yuzuye kandi ifite intungamubiri birashobora kuba ingorabahizi. Hamwe na gahunda zihuze hamwe nuburyo bwo kubaho, ntabwo buri gihe byoroshye kwemeza ko tubona intungamubiri zose zingenzi umubiri wacu ukeneye gutera imbere. Aha niho inyongeramusaruro zinjira ...Soma byinshi -
Ingaruka zibiryo bitunganijwe cyane mubuzima bwawe: Ibyo ukeneye kumenya
Ubushakashatsi bushya, butarashyirwa ahagaragara butanga urumuri ku ngaruka zishobora guterwa n'ibiribwa bitunganijwe cyane kuramba. Ubushakashatsi bwakurikiranye abantu barenga igice cya miliyoni mu myaka igera kuri 30, bwagaragaje ubushakashatsi buteye impungenge. Erica Loftfield, umwanditsi mukuru wubushakashatsi numushakashatsi muri Nat ...Soma byinshi -
Ubuyobozi buhebuje bwo guhitamo abarya ibiryo byizewe
Muri iyi si yihuta cyane, abantu benshi bahindukirira ibyokurya kugirango babone ubuzima bwabo n'imibereho myiza. Hamwe n’ibikenerwa n’ibicuruzwa, isoko ryuzuyemo ibicuruzwa byinshi byongera ibiryo. Ariko, ntabwo ababikora bose bubahiriza ibipimo bimwe o ...Soma byinshi -
Agatabo gafasha intungamubiri zingenzi ninyongera
Mugihe duharanira gukomeza ubuzima buzira umuze, ni ngombwa kumva uruhare rwintungamubiri zingenzi ninyongera mugushigikira imibereho yacu muri rusange. Waba uri shyashya kwisi yinyongera cyangwa ushaka gusobanukirwa neza nintungamubiri zingenzi, iyi ntangiriroR ...Soma byinshi -
Amarangamutima Rollercoaster yo Gutakaza Umusatsi: Sobanukirwa n'impamvu no guhangana n'ingaruka mubuzima
Gutakaza umusatsi ni ibintu bisanzwe kandi bikunze kubabaza bishobora kugira ingaruka zikomeye mubuzima bwumuntu. Yaba umusatsi unanutse, umusatsi ugabanuka, cyangwa umusatsi wogosha, umubare wamarangamutima yo guta umusatsi urashobora kuba mwinshi. Muri iyi blog, tuzasesengura ibitera umusatsi, eff ...Soma byinshi
