Spermidine iboneka mubisanzwe mubiribwa nka soya, ibihumyo, na foromaje ishaje, ariko birashobora no kuboneka binyuze mubyongeweho. Ubushakashatsi bwerekana ko inyongera ya spermidine ishobora kugira inyungu nyinshi mubuzima, harimo kuzamura ubuzima bwumutima, kuzamura ubwonko ...
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